Hey guys, please stay up to date with Hudl messages and I'll link training days to here.  
I hope you guys are good.  Take care of yourself and lets come out stronger.
Please see the yearly training plan below to have another look at focused training.  
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lctf_macrocycle_2019-2020.xlsx
File Size:	31 kb
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lctf_macrocycle_2019-2020.numbers
File Size:	795 kb
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Warmup, Training menu's

lc_cc_track_mobility_jog_menu.xls
File Size:	27 kb
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lc_cc_track_activation.xls
File Size:	28 kb
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WEEK ONE MARCH 16 MICRO

micro_17_march_16-20_jumpers_hurdlers.pdf
File Size:	186 kb
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lc_cc_track_run_training.xls
File Size:	28 kb
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WEEK 2 MARCH 23 MICRO

guidance_week_march_23.docx
File Size:	9 kb
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max_velocity_day_work_3_23.xlsx
File Size:	7 kb
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micro_18_march_23-28_jumpers_hurdlers_.xlsx
File Size:	47 kb
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lchs_track___field_covid_19_home_training.xlsx
File Size:	13 kb
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Week 3 March 30, April 4...6 day week, increased volume

micro_19_hurdle-sprint_jump_march_30.xlsx
File Size:	48 kb
File Type:	xlsx

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