s
  • Home
  • INFO, MAP (CLICK)
    • Registration-Fees
    • What to bring
    • Who goes to camp?
  • Staff Bios
  • More
    • Tim Richey Speaking Engagements
    • Winter Team Camps
    • Video and links
    • Contact
  • Waivers

March 16-April 5

Hey guys, please stay up to date with Hudl messages and I'll link training days to here.  
I hope you guys are good.  Take care of yourself and lets come out stronger.
Please see the yearly training plan below to have another look at focused training.  
​
lctf_macrocycle_2019-2020.xlsx
File Size: 31 kb
File Type: xlsx
Download File

lctf_macrocycle_2019-2020.numbers
File Size: 795 kb
File Type: numbers
Download File

Warmup, Training menu's

lc_cc_track_mobility_jog_menu.xls
File Size: 27 kb
File Type: xls
Download File

lc_cc_track_activation.xls
File Size: 28 kb
File Type: xls
Download File

WEEK ONE MARCH 16 MICRO

micro_17_march_16-20_jumpers_hurdlers.pdf
File Size: 186 kb
File Type: pdf
Download File

lc_cc_track_run_training.xls
File Size: 28 kb
File Type: xls
Download File

WEEK 2 MARCH 23 MICRO

guidance_week_march_23.docx
File Size: 9 kb
File Type: docx
Download File

max_velocity_day_work_3_23.xlsx
File Size: 7 kb
File Type: xlsx
Download File

micro_18_march_23-28_jumpers_hurdlers_.xlsx
File Size: 47 kb
File Type: xlsx
Download File

lchs_track___field_covid_19_home_training.xlsx
File Size: 13 kb
File Type: xlsx
Download File

Week 3 March 30, April 4...6 day week, increased volume

micro_19_hurdle-sprint_jump_march_30.xlsx
File Size: 48 kb
File Type: xlsx
Download File

Location

What Our Clients Are Saying

Contact Us

    Subscribe Today!

Submit
  • Home
  • INFO, MAP (CLICK)
    • Registration-Fees
    • What to bring
    • Who goes to camp?
  • Staff Bios
  • More
    • Tim Richey Speaking Engagements
    • Winter Team Camps
    • Video and links
    • Contact
  • Waivers