Hey guys, please stay up to date with Hudl messages and I'll link training days to here.
I hope you guys are good. Take care of yourself and lets come out stronger.
Please see the yearly training plan below to have another look at focused training.
I hope you guys are good. Take care of yourself and lets come out stronger.
Please see the yearly training plan below to have another look at focused training.

lctf_macrocycle_2019-2020.xlsx | |
File Size: | 31 kb |
File Type: | xlsx |

lctf_macrocycle_2019-2020.numbers | |
File Size: | 795 kb |
File Type: | numbers |
Warmup, Training menu's

lc_cc_track_mobility_jog_menu.xls | |
File Size: | 27 kb |
File Type: | xls |
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WEEK ONE MARCH 16 MICRO![]()
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WEEK 2 MARCH 23 MICRO

guidance_week_march_23.docx | |
File Size: | 9 kb |
File Type: | docx |

max_velocity_day_work_3_23.xlsx | |
File Size: | 7 kb |
File Type: | xlsx |

micro_18_march_23-28_jumpers_hurdlers_.xlsx | |
File Size: | 47 kb |
File Type: | xlsx |

lchs_track___field_covid_19_home_training.xlsx | |
File Size: | 13 kb |
File Type: | xlsx |
Week 3 March 30, April 4...6 day week, increased volume

micro_19_hurdle-sprint_jump_march_30.xlsx | |
File Size: | 48 kb |
File Type: | xlsx |